Reconnecting with an Estranged Father

Preparing emotionally for a reunion is a critical first step.

Reconnecting with an estranged father is a complex and deeply personal process.

According to experts, journaling, talking with a therapist, or confiding in a trusted friend, can allow you to approach the situation with an open heart.

Forgiveness is a significant part of emotional preparation. This doesn't mean forgetting past hurts or excusing bad behavior, but rather letting go of the emotional weight that holds you back from moving forward.

Watch “The Lost Years” episode of The Situation Lounge... To find tips on the first steps to reconcile with your parent(s)